FOLLOW THESE TIPS ON HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST TO HELP YOU OUT

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage occurs anywhere in between two days to straight before a training session or competition. This therapy boosts the muscle mass and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the anxiety hormonal agents in the body such as adrenaline